This book tells you how to Lose Weight and Enhance Your Health by Balancing your Acid Alkaline pH

Lose weight and prevent disease -- without dieting!

Read Felicia's Recipes and Tips about Eating Right for the Holidays

You’ve tried low-fat, low-carb, and high-protein diets, but you can’t seem to keep the weight off. Why? As nutritionist Felicia Drury Kliment explains, all digestive metabolisms are not the same, and your friend’s diet miracle could be your diet disaster. The fact is, when you eat right for your metabolism, your body automatically regulates your food intake.

An easy-to-follow, customizable diet based on metabolic type that helps you get rid of excess fat and enjoy a healthy life. A diet that produces amazing results for someone else may fail miserably for you. Why? Researcher and nutritional consultant Felicia Drury Kliment explains that since people have different metabolic types, eating the wrong foods can lead to poor digestion, which causes weight gain and ill health. In Eat Right for Your Metabolism, you'll learn how to determine your metabolism type and customize a diet that helps you meet your goals for weight loss and long-lasting health.

To find out whether you are a meat eater or a grain eater, take the niacin test--- one 50 mg niacin tablet-- and see what your reaction is. For details on the niacin test, see "The Acid-Alkaline Balance Diet" or "Eat Right For Your Metabolism."

---- If the niacin test reveals you are a meat eater, it means that you are too alkaline. By going on the meat eater's diet page in the book, you will normalize your alkaline level, thereby normalizing your blood's acid-alkaline balance.

---- If on the other hand, the niacin test shows you are a grain eater, it means that you are too acidic. The grain's eater's diet plan page corrects this imbalance with the result that your acid alkaline blood pH will normalize.

---- A normal acid-alkaline pH causes weigh loss. It also heals inflammation, the underlying cause of all degenerative diseases.

3 very effective alkalinizing recipes.
These are appropriate for both the meat eater and the grain eater.

Potato Soup

2 medium sized potatoes
3 medium sized carrots
1 quarter small green cabbage
2 sprigs parsley

Slice the vegetables, cover with good water, and simmer for 10 minutes.

Cherry drink

1/2 to 1 ounce of gelatin powder dissolved in 2 tablespoons of boiling water and mixred with cherry juice

Celery

Eat one stalk of celery before lunch and another before dinner. Celery is, of all vegetables, the most alkaline.

The diet book that finally answers my questions!
This is a wonderfully written book full of insights and useful information. and it's organized so well that it's easy to find what you're looking for.

Kliment explains why, because most of us are of mixed heritage, we need to take a simple self-test (it's in the book) to find out what foods we can digest and will provide the missing nutrients our bodies need.

One of the major problems the book addresses is why people let their hunger for calorie rich foods override their desire to stick to a wieght loss diet.

There are solid suggestions for preventing this from happening. One of them is potato broth, easy to make and pleasant to drink. I've been on it for two weeks and my huge appetitie is already showing signs of waning.

Because I have type 2 diabetes and arthritis, I've combined the menu plans in the book designed for these two health problems. They're jam packed with foods that studies have shown have a healing effect.

I'm so enthusiastic about this book because it answers questions I've had for years and have not found the answer to in any other diet book.
Lara Normand